AI-Personalized Sleep Coaching for Women 45+
You haven't slept
through the night
in months.
That's not weakness. That's hormones. And it's fixable — without prescriptions, without melatonin dependency, and without another 3am spiral. This is your protocol.
AI-personalized coaching · Adapts to your symptoms · 30-day money-back guarantee
Does This Sound Familiar?
You fall asleep fine — but wake at 3am and can't switch off your mind
You're exhausted all day but wired the moment you get into bed
You've tried every sleep hack and nothing sticks past a week
This is not insomnia. This is perimenopause. And now there's a protocol that adapts to YOUR biology.
Not another ebook. A coach that learns you.
Traditional sleep guides give everyone the same advice. Lunara's AI coaching adapts every night based on your symptoms, your check-ins, and what's actually working for your body.
Tell us about you
A 3-minute questionnaire about your symptoms, medications, sleep habits, and goals. Your coach builds your personalized protocol.
One action per night
Every evening, you receive a coaching email tailored to your biology. One specific, science-backed action. No overwhelm.
Track & adapt
Each morning, a 30-second check-in. Your coach reads your data and adjusts tomorrow's guidance. The protocol evolves with you.
21 Nights. Three Phases. One System.
RESET
Recalibrate your circadian rhythm and cortisol curve. Learn the evening behaviors silently destroying your sleep — and replace them with a wind-down ritual that signals safety to your nervous system.
DEEPEN
Address the hormonal drivers of fragmented sleep. Progesterone, estrogen, and cortisol each have a sleep signature — your coach helps you read yours and respond with targeted interventions.
ANCHOR
Build the architecture that makes deep sleep automatic. Your personalized rhythm, morning anchoring protocol, and maintenance system so results compound over months.
The Evidence
Every action has a mechanism.
70%
of women achieve clinical remission with CBT-I — outperforming sleep medication
66–80%
of nocturnal wake-ups: the brain wakes BEFORE the hot flash, not because of it
0.5°C
the temperature shift that now triggers a vasomotor event after estrogen decline
27%
of wake time is caused by hot flashes — meaning 73% has other addressable causes
"This is not a wellness trend. It is applied sleep medicine — delivered by an AI coach that never forgets your history."
Real Women. Real Nights.
"By night 9 I slept six uninterrupted hours for the first time in two years. I cried when I woke up."
— Margaret T., 52, Vancouver
"I was skeptical because I've tried everything. Week three I stopped setting a backup alarm."
— Susan K., 48, Austin
"The fact that it remembers my symptoms and adapts each night — that's what makes it different from every guide I've bought."
— Claire B., 56, London
Your protocol starts tonight.
What you get
- 21 nights of AI-personalized coaching emails
- Tailored to YOUR symptoms, medications, and biology
- Daily adaptation based on your sleep check-ins
- The complete 32-page Sleep Protocol PDF (bonus)
- 3AM Emergency Card (bonus)
- Sleep Sanctuary Checklist (bonus)
- Access to the Lunara Sleep Club after Day 21
30-day money-back guarantee · Instant access · Cancel anytime
Questions
Traditional guides give the same advice to everyone. Lunara's AI coach reads your daily check-ins and adapts your protocol based on what's actually working for your body. It's the difference between a textbook and a personal coach.
No. This is educational coaching grounded in published clinical research — CBT-I, circadian science, and hormonal sleep biology. It is not a substitute for medical advice.
Most women notice changes in the first week. Measurable improvements typically appear by week 2. The full protocol is 21 nights of progressive change.
The coaching adapts to your medication profile. Your onboarding questionnaire captures what you're taking, and the AI avoids interactions. We always recommend discussing changes with your healthcare provider.
You're invited to join the Lunara Sleep Club ($19/month) for ongoing weekly coaching, seasonal updates, and continued personalization. It's optional — many women maintain their results with the 21-night protocol alone.
30-day money-back guarantee, no questions asked. If the protocol doesn't improve your sleep, we don't want your money.
Your best nights are not behind you.
They are being built, one night at a time.
Instant access · 30-day guarantee · No subscription required